Weight Management

Sudden Weight Gain Causes, Dangers, Treatment

Fluctuations in body weight is not uncommon among adults. It is not unusual to see the body weight change by 1 or 2 pounds within 24 hours. However, any sudden weight gain beyond a few pounds that occurs [Read More ...]

Rapid Weight Loss – Methods and Risks of Losing Weight Fast

It is well known that obesity is a silent killer. Being overweight makes a person prone to myriad diseases that can reduce the quality of life and a person’s lifespan. Many studies over the years have [Read More ...]

Weight Loss Myths Debunked and Healthy Tips

Obesity is mainly caused by consumption of calories beyond the metabolic needs of the body. Being overweight or obese is an invitation to many diseases. Therefore, one should always strive to maintain the [Read More ...]

Exercise Types (Aerobic and Anaerobic), Benefits of Physical Activity

A characteristic life among animals is movement and like any other animal, the human body is designed for movement. However, the modern world emphasizes environments that keep most of us sedentary for a major [Read More ...]

Apple and Pear Shaped Women – Meaning, Picture, Health Risks

The terms ‘apple-shaped’ and ‘pear-shaped’ have been used loosely for decades but has become more popular in recent years as fad diets try to offer solutions for specific body types. [Read More ...]