Nutrition

Foods to Eat and Avoid for Diarrhea, List and Dietary Tips

Diarrhea is a common bowel problem that is acute most of the time. It lasts for a a few days and is accompanied by other unpleasant symptoms but with proper management, there is usually no significant health [Read More ...]

Gallstones Diet – Foods to Eat and Avoid for Prevention

A blanced diet is beneficial for overall health as well as the management and prevention of certain diseases. Sometimes a change in diet is required for specific conditions. While it may not be a balanced [Read More ...]

Constant Hunger – Causes of Persistent Hungry Sensation

The feeling of hunger represents a physiological state that is controlled by a variety of factors: hormones, nutrient levels in the blood, neural signals from the gastrointestinal tract, and psychological [Read More ...]

Lactose Intolerance (Milk) Symptoms, Test, Diet and Pills

For most of us, milk and dairy is a part of every day diet and sometimes consumed with every meal. We do not consider the fact that dairy may be a problem for our digestive system and some people cannot [Read More ...]

Diet for Gastritis and Peptic Ulcers (Foods to Avoid)

Gastritis and peptic ulcer disease (PUD) are two common conditions of the upper digestive tract. One may lead to the other and often both conditions may exist simultaneously. The symptoms of both gastritis and [Read More ...]

FODMAP Diet – What is it and List of Foods

What is FODMAP? FODMAP is an acronym that stands for Fermentable, Oligo-, Di-, Mono-saccharides And Polyols. FODMAPS refer to certain short chain carbohydrates present in our foods. These carbohydrates are not [Read More ...]

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