Phaa.com

Women’s health & fitness guide

One of the most difficult things to do if you suspect a friend or relative has an eating disorder is to confront them with your concerns. The first instinct your friend or relative will probably feel is fear – fear that you saw through their defensive facade with food. Then, they will most likely go into denial mode and may be accusatory towards you with a “how dare you think such a thing” type of mentality.

Please know that if your loved one reacts in this manner, it is a typical defense mechanism that keeps the real psychological problems secreted away in the subconscious mind. Remember, your loved one is coping with huge emotional issues, so do not take it personally if they totally deny anything is wrong.

Read the rest of this entry →

Women’s health & fitness guide

Due to the anorexics deep inbuilt self hatred and feeling of worthlessness very often one of the side effects with anorexia is the act of self mutilation. Self mutilation is different from actually having the feeling or wanting to commit suicide, self mutilation is actually defined as the deliberate damage of body tissue.

Just as anorexia has now become a way of coping with life, self mutilation can also become a way of coping. The anorexic very often develops deep feelings of worthlessness, these often stem from childhood events, more often some sort of abuse either physical or mental or family problems.

The anorexic will seek to forget about past experiences and try to release those memories in the form of changing how they look or how they have now come to believe they look through refusal to eat.

Read the rest of this entry →